Exercise Videos

Learn How to Workout with Proper Form & Technique With My FREE Exercise Video Demonstrations

Want to learn how to exercise with better form & technique? Check out my collection of exercise videos. I'll demonstrate and coach you verbally so that you can learn how to workout with the best form and technique, ensuring that you'll have the safest & most effective workout

Learn exercises that you can do from home using your own body weight

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Learn how to strengthen & tone the muscles of your lower body

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Learn movements that will help you strengthen your upper body

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Increase your core strength with these abdominal & core-focused movements

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HITT Cardio workouts that you can perform from anywhere

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Full body compound movements for an efficient full-body workout 

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Want one on one professional fitness instruction? I can be your personal trainer in Edmonton Click Here! Not in Edmonton? That's okay I also do  Online Training