Micaela's Fitness Blog

Edmonton Personal Training & Nutrition

Hey, I'm Micaela! I'm an Edmonton Personal Trainer, Self-Love Activist, and the creator of Love Your Bod! Follow me Online for Fun & Challenging Workouts, Personal Training & Fitness Tips, Healthy Recipes, Motivational Tips & More!

Calorie Calculators

How Many Calories Do I Need In A Day? When it comes to achieving your fitness goals, understanding the role of calories is essential....

Micaela Whitworth

Nov 30, 20233 min read

Sculpt Your Arms: The Top 30 Arm Exercises for Women

Get toned and defined arms with the top 30 exercises specifically designed for women. Sculpt Your Arms and achieve your fitness goals !

Micaela Whitworth

Feb 10, 202318 min read

The Ultimate Guide to the Best Exercises for Weight Loss

Get in shape and reach your weight loss goals with my comprehensive guide to the best exercises for weight loss. Learn to train effectively.

Micaela Whitworth

Jan 31, 202321 min read

Micaela's Fitness Blog

Edmonton Personal Training & Nutrition

Calorie Calculators

Sculpt Your Arms: The Top 30 Arm Exercises for Women

The Ultimate Guide to the Best Exercises for Weight Loss

Calorie Calculators

Sculpt Your Arms: The Top 30 Arm Exercises for Women

The Ultimate Guide to the Best Exercises for Weight Loss

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