Do You Need 10k Steps Per Day? New Research Suggests 6-8K for Adults 60+ for Longevity.
Where did the 10K steps per day benchmark come from? It actually stems from a marketing campaign of a Japanese pedometer in 1965! New...
Micaela's Fitness Blog
Edmonton Personal Training & Nutrition
Hey, I'm Micaela! I'm an Edmonton Personal Trainer, Self-Love Activist, and the creator of Love Your Bod! Follow me Online for Fun & Challenging Workouts, Personal Training & Fitness Tips, Healthy Recipes, Motivational Tips & More!
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