Micaela's Fitness Blog

The Joy of Learning How to Use Weights Making the decision to incorporate strength training into your fitness routine is a healthy first step. Signing up for...

Top Reasons Why You're Not Losing Weight Despite Your Diligence Losing weight can often feel incredibly frustrating when you feel like you're taking the appr...

The Workout Guide For Runners Running is a high impact and repetitive activity. As a runner, it's important to make sure that you are working on injury preve...