A Beginners Guide to Strength Training
The Joy of Learning How to Use Weights Making the decision to incorporate strength training into your fitness routine is a healthy first...
Micaela's Fitness Blog
Edmonton Personal Training & Nutrition
Hey, I'm Micaela! I'm an Edmonton Personal Trainer, Self-Love Activist, and the creator of Love Your Bod! Follow me Online for Fun & Challenging Workouts, Personal Training & Fitness Tips, Healthy Recipes, Motivational Tips & More!
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