On Demand Workouts

Full Length Workout Videos by Micaela

On Demand Workouts 

Workout with Micaela from anywhere, anytime. Follow along from home with 70+ New Full-Length Workout Videos. Circuit Training, HIIT, Tabata & More. No Equipment Required. All Levels Welcome

On-Demand Monthly Membership $42/mo
Gain access to my on-demand pre-recorded workouts on a monthly recurring basis. (zoom recordings excluded)
 
On-Demand + LIVE Zoom Recordings $94.50/mo
Can't make it to a live class? No worries - I record all of my zoom classes! This membership includes ALL recorded zoom classes + all of my on-demand workouts! ** This is my most popular membership - people love the zoom classes the most! It makes you feel like you're at a group class.
New On Demand Workout Videos by Micaela
The 90-Day FIT Bundle $199 (3-Month Fixed Membership)
You'll receive 90-days access to ALL Zoom Class Recordings, PLUS 90-days access to my On-Demand Workouts - AND you'll receive all of my meal plan guides!
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Benefits of On Demand Training

On-demand workouts are excellent for those who want the benefits of personal fitness instruction, without the high cost of personal training. The added benefit is also that you don't have to commit to any specific class times. You can workout from wherever you want, anywhere at any time.  Exercise substitutions are always shown, so each workout can be modified to fit your own personal fitness level. 

Equipment Needed

All you need is a yoga mat, and a pair of dumbbells if you have some. If not, just use some soup cans, or fill up some water bottles with some sand or legumes. That being said, most workouts you can just use your own body weight to exercise if you'd like!