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Virtual Personal Training & Zoom Fitness Classes
Virtual Personal Training & Zoom Fitness Classes
Train 1-on-1 With Micaela from Anywhere in the World
Often times we're great at knowing what to do, but motivation can be hard to come by. As your virtual personal trainer, it's my job to help you create better goals and to help you stay motivated. Meetings will be via facetime or zoom so that you can train from the convince of your own home.
Zoom Virtual Personal Training includes a phone consultation and personal training sessions via zoom or facetime. Cost includes additional digital programs when training with Micaela weekly.
Weekly virtual group fitness training.
TBA for 2023 Class Dates
1-10 Session Package x $85/hr + GST
* Personalized Nutrition Plans are Not Included in the cost of training. Personalized Eating Plans start at $250
$15/session + GST
* Boot Camp Style Training - Circuit Training, Tabata, Pump, AMRAP & HIIT. No Equipment Needed.
Can't make the virtual classes but still want to participate.Sign-up for my On-Demand & Virtual Programs and receive access to ALL of my virtual content!
What is Virtual Personal Training
Virtual personal training allows you to be able to exercise with a trainer from anywhere in the world by using a digital platform such as zoom as your meeting place.
You can train from home, at work, at the gym, outside, or even in your garage - the location is up to you and you get to bring your trainer with you.
You'll receive all of the same benefits you would receive from seeing a fitness coach in person, such as accountability, and motivation, and since your coach can see you live, they will be able to ensure that you are performing your exercises with the best form and technique which is the key for safety.
Whatever your age, goals, or fitness level, online fitness coaching can be a great option for anyone!
Benefits of Virtual Personal Training
One of the reasons that personal training works so well is that having a weekly session booked in your appointment book forces you to show up and do the work. Accountability is one of the number 1 reasons to hire a personal trainer.
When you're left to your own accord, it's easy to find excuses to get out of exercising, and with no one to be accountable to, it's a slippery slope towards exercise inconsistency. Without consistency, it can be hard for you to reach your goals. Having someone to check in with each week is an easy way to stay on track.
Virtual Personal Training is also much more efficient when it comes to your time. No need to drive to the gym, find parking, get changed, etc. Just make your way home after work, train from home, and be in your kitchen earlier than usual to help get you to your dinner quicker!
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