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Purchase & Download 28-Day Meal Plans

​Love Your Bod EATS Nourishment Program

By Micaela Whitworth
eBook (PDF), 167 Pages
Price:$25.00 CDN

The LYB EATS Nourishment Program was designed for the active individual looking to make positive sustainable changes to their diet. It’s here that we provide you with structure and education to help you create lifelong nutritional habits. Within four weeks, you’ll see that with just a little planning, prep work, and creativity, you can eat a well-balanced diet without having to sacrifice too much time in the kitchen or the comfort foods that you love. No foods are restricted with EATS, it’s all about eating with variety and in moderation.

​What’s Included: 167-page high-quality printable e-book 28-days of meal by meal programming Delicious healthy whole food recipes Grocery Lists Meal Prep & Organizational Tips Advice on making your own meal plan schedules Advice on grocery budgets, eating at restaurants & More! Approximate Daily Calorie Value: 1500-1600 calories per day Approximate Macronutrient Breakdown: 30-40% carbohydrates, 30% protein, and 30% fat.

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LEAN 28 Day Fat Loss Eating Program

By Micaela Whitworth
eBook (PDF), 151 Pages
Price:$25.00 CDN

​The LYB LEAN program was designed for the active individual who’s looking to shed a few excess pounds. It’s here that we provide you with the basic structure of what a standard calorie-reduced fat-loss diet program would entail. LEAN is lower in carbohydrates and higher in protein and is much tastier than just your boring old chicken, rice and green beans type of diet. What’s Included: 150-page high-quality printable e-book 28 days of meal by meal programming specific to fat-loss Delicious healthy high-protein, lower carb whole food recipes Grocery Lists Approximate Daily Calorie Value: 1400 calories per day Approximate Macronutrient Breakdown: 30-35% carbohydrates, 30-35% protein, 30-35% fat

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LYB VEGE 28 Day Meal Plan Guide

By Micaela Whitworth
eBook (PDF), 148 Pages
Price:$25.00 CDN

​The LYB VEGE program was designed for the active individual who’s looking to shed a few excess pounds while eating a plant-based diet. It’s here that we provide you with the basic structure of a fat-loss vegetarian program. All meals are vegetarian or vegan and require minimal prep and cook time. What’s Included: 150-page high-quality printable e-book 28-days of meal by meal programming Vegetarian & Vegan Recipes Grocery Lists Approximate Daily Calorie Value: 1400-1500 calories per day Approximate Macronutrient Breakdown: 30-35% carbohydrates, 25% protein, 30-35% fat.

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