Upper Body Exercises

Exercises to strengthen & tone your upper body

Learn how to exercise your upper body muscles: back, chest, shoulders, triceps & biceps & more!

Single Arm Row

Level: All Levels

Targets: Back & Biceps

Skull Crushers

Level: All Levels

Targets: Triceps

Chest Press

Level: All Levels

Targets: Chest

Biceps Curls

Level: All Levels

Targets: Biceps

Arnold Press

Level: All Levels

Targets: Shoulders

Reverse Band Flys

Level: All Levels

Targets: Upper Back & Shoulders

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Level: All Levels

Targets: Upper Back Mobility

Cable Flex Curls

Level: All Levels

Targets: Biceps

Level: All Levels

Targets: Shoulder Mobility

Lat Pull Machine

Level: All Levels

Targets: Back/Lats

Wall Angels

Level: All Levels

Targets: Posture/ Upper Back

Seated Row Machine

Level: All Levels

Targets: Back/Biceps

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