Thoracic Extensions

Increase your thoracic mobility for better posture


1. Lie on your back on a foam roller with your knees bent. Position the roller so that it sits just below your shoulder blades.

2. While keeping your chin tucked, begin to extend your upper back so that you hinge over the foam roller. Make sure your chin stays tucked and that you are only extending through your mid-back and not your lower back.

Level: All Levels

Equipment: Foam Roller

Muscles Used: Thoracic Spine, Upper Back

Caution: Back

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