HITT Cardio Exercises

HITT exercises to strengthen your cardio

Learn how to improve your cardio with these HITT bodyweight exercises

Squat Jumps

Level: Intermediate

Targets: Lower Body/Cardio

Speed Skaters

Level: All Levels

Targets: Lower Body/Cardio

Burpees

Level: Intermediate

Targets: Full Body/Cardio

Tuck Jumps

Level: Intermediate

Targets: Lower Body Cardio

Lunge Jumps

Level: Intermediate

Targets: Lower Body/Cardio

Lizard Hops

Level: Intermediate

Targets: Full Body/Cardio

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