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HITT Cardio Exercises
HITT exercises to strengthen your cardio
Learn how to improve your cardio with these HITT bodyweight exercises
Squat Jumps
Level: Intermediate
Targets: Lower Body/Cardio
Speed Skaters
Level: All Levels
Targets: Lower Body/Cardio
Burpees
Level: Intermediate
Targets: Full Body/Cardio
Tuck Jumps
Level: Intermediate
Targets: Lower Body Cardio
Lunge Jumps
Level: Intermediate
Targets: Lower Body/Cardio
Lizard Hops
Level: Intermediate
Targets: Full Body/Cardio
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