Lower Body Exercises

Exercises to strengthen & tone your lower body muscles

Learn how to exercise the lower body muscles: quads, glutes, hamstrings & calves

Goblet Squat

Level: All Levels

Targets: Lower Body

Hip Thruster

Level: All Levels

Targets: Glutes

Reverse Lunge

Level: All Levels

Targets: Lower Body

Kettlebell Swing

Level: All Levels

Targets: Lower Body

Hamstring Curls

Level: All Levels

Targets: Hamstrings

Deadlift

Level: All Levels

Targets: Hamstrings/Glutes

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Level: All Levels

Targets: Glutes

Level: All Levels

Targets: Inner Thigh Dynamic Stretch

Bench Side To Side Hop

Level: All Levels

Targets:  Lower Body / Quads

Level: All Levels

Targets: Lower Body Mobility

Bench Step Up

Level: All Levels

Targets: Quads, Glutes, Hamstrings

Wide Stance Sumos

Level: All Levels

Targets: Lower Body/Inner Thighs

Level: All Levels

Targets: Hip Flexor Dynamic Stretch

Crossover Lunge

Level: All Levels

Targets: Glutes, Quads, Hams, Adduct

Cable Donkey Kicks

Level: All Levels

Targets: Hamstrings/Glutes

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