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Dynamic Side Lunge

Improve your performance and inner thigh ROM with the dynamic hip flexor warm-up exercise


  1. Stand with your feet and knees together and then take a large step with one foot to the side and lunge toward the floor.

  2. Your one knee will be bent, and the other should remain straight.

  3. Push off through your bent knee leg to return to the start position and repeat on the opposite side.

  4. You can also hold at the end range of this position for a static stretch instead.

Level: All Levels

Equipment: No Equipment, Body Weight

Muscles Used: Adductors (Inner Thighs), Quads

Caution: Knees

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