Dynamic Side Lunge

Improve your performance and inner thigh ROM with the dynamic hip flexor warm-up exercise

Instructions

  1. Stand with your feet and knees together and then take a large step with one foot to the side and lunge toward the floor.

  2. Your one knee will be bent, and the other should remain straight.

  3. Push off through your bent knee leg to return to the start position and repeat on the opposite side.

  4. You can also hold at the end range of this position for a static stretch instead.

Level: All Levels

Equipment: No Equipment, Body Weight

Muscles Used: Adductors (Inner Thighs), Quads

Caution: Knees

Want one on one professional fitness instruction? Click Here for Personal Training or  Here for Online Training Info!

Want to read more client reviews? https://g.page/micaelafitness?share

Get in Touch

Have training Questions? Want to register for a boot camp class? Drop me a line at any time!

Edmonton, Alberta

© 2020 by Micaela Fitness. Proudly created with Wix.com