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Squat to Stand Exercise

Improve your performance with this pre-workout warm-up


  1. With your toes slightly turned out, bend over to grab the bottoms of your feet and then pull yourself into a deep squat position.

  2. As you move into the bottom position, focus on forcing your chest up, and pushing your knees out to the side by using your elbows. Keep your heels down.

  3. From the bottom position, raise your hips back up without letting go of your feet to stretch your hamstrings and then pull yourself back down and repeat.

Level: All Levels

Equipment: No Equipment, Body Weight

Muscles Used: Quads, Glutes, Hips, Adductors, Hamstrings, Lower Back & Thoracic Spine

Caution: Knees

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