Hip Bridge Exercise

Activate & strengthen your glutes with hip bridges


  1. Lie flat on the floor on your back with your hands by your side and knees bent, feet about shoulder-width apart.

  2. Push through your heels and lift your hips off the floor while keeping your back straight.

  3. Slowly go back to the starting position. Remember to squeeze your glutes together as you lift and don’t let your knees collapse inwards.

Level: Beginner

Equipment: No Equipment, Body Weight

Muscles Used: Glutes, Lower Back, Quads

Caution: Back

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