Dynamic Hip Flexor
Improve your performance & hip mobility with the Dynamic Hip Flexor Stretch.
From a half-kneeling position on a mat, tuck your pelvis underneath you and gently squeeze your glutes together.
While maintaining upright posture, lean forward at the hips so that you feel a stretch of your hip on your back leg. Only go as far as you feel comfortable.
Slowly come back to the start position and then repeat.
Level: All Levels
Equipment: No Equipment, Body Weight
Muscles Used: Hip Flexors, Quads