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Body Weight Exercises

Learn How To Exercise from Home Without Equipment

Here are some exercises that you can do from home using just your own body weight and without the use of gym equipment. 

Air Squat

Level: Beginner

Targets: Lower Body

Push-Ups

Level: All Levels

Targets: Upper Body/Core

Side Plank

Level: Beginner

Targets: Core/Obliques/Shoulders

Hip Bridges

Level: Beginner

Targets: Glutes/Hamstrings

Triceps Dips

Level: All Levels

Targets: Triceps

Plank Walkouts

Level: All Levels

Targets: Full Body/Core

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Level: All Levels

Targets: Full Body Dynamic Warm-Up

Level: All Levels

Targets: Full Body Dynamic Warm-up

Mountain Climbers

Level: All Levels

Targets: Full Body/Core

Jump Lunge Squat Tuck

Level: Intermediate/Advanced

Targets: Full Body 

Bench Cross Toe Taps

Level: Intermediate

Targets: Lower Body

High Knee & Taps

Level: All Levels

Targets: Full Body/ Cardio