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Body Weight Exercises
Learn How To Exercise from Home Without Equipment
Here are some exercises that you can do from home using just your own body weight and without the use of gym equipment.
Air Squat
Level: Beginner
Targets: Lower Body
Push-Ups
Level: All Levels
Targets: Upper Body/Core
Side Plank
Level: Beginner
Targets: Core/Obliques/Shoulders
Hip Bridges
Level: Beginner
Targets: Glutes/Hamstrings
Triceps Dips
Level: All Levels
Targets: Triceps
Plank Walkouts
Level: All Levels
Targets: Full Body/Core
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Level: All Levels
Targets: Full Body Dynamic Warm-Up
Level: All Levels
Targets: Full Body Dynamic Warm-up
Mountain Climbers
Level: All Levels
Targets: Full Body/Core
Jump Lunge Squat Tuck
Level: Intermediate/Advanced
Targets: Full Body
Bench Cross Toe Taps
Level: Intermediate
Targets: Lower Body
High Knee & Taps
Level: All Levels
Targets: Full Body/ Cardio
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