top of page
Reverse Lunge Warrior Twists
Improve your range of motion with this warm-up exercise
Step backward into a lunge, while folding forward, lowering your hips towards the floor, allowing the hands and back knee to rest on the floor.
Press one hand into the floor and rotate your opposite arm straight up towards the ceiling and pause for 1 second.
Bring your arm back to the floor and then press through your front heel and step your rear leg forward back to the start position.
Repeat on your other side.
Level: All Levels
Equipment: No Equipment, Bodyweight
Muscles Used: Thoracic Spine, Lower Body, Pecs
Want one on one professional fitness instruction? Click Here for Personal Training or Here for Online Training Info!
bottom of page