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Reverse Lunge Warrior Twists

Improve your range of motion with this warm-up exercise


  1. Step backward into a lunge, while folding forward, lowering your hips towards the floor, allowing the hands and back knee to rest on the floor.

  2. Press one hand into the floor and rotate your opposite arm straight up towards the ceiling and pause for 1 second.

  3. Bring your arm back to the floor and then press through your front heel and step your rear leg forward back to the start position.

  4. Repeat on your other side.

Level: All Levels

Equipment: No Equipment, Bodyweight

Muscles Used: Thoracic Spine, Lower Body, Pecs

Caution: Knees

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