Micaela's Fitness Blog

Edmonton Personal Training & Nutrition

Hey, I'm Micaela! I'm an Edmonton Personal Trainer, Self-Love Activist, and the creator of Love Your Bod! Follow me Online for Fun & Challenging Workouts, Personal Training & Fitness Tips, Healthy Recipes, Motivational Tips & More!

How to Get Rid of Hip Dips: Everything You Need to Know About Hip Dips & Solution Options

Learn about the nature of hip dips and the limitations of exercise. Explore other non-surgical solutions!

Micaela Whitworth

Jan 29, 202315 min read

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Online Fitness Coaching vs In-Person Training: Which is Right for You?"

Explore the pros and cons of online fitness coaching and in-person training to determine which option is best for you and your fitness goals

Micaela Whitworth

Jan 26, 20237 min read

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Do You Need 10k Steps Per Day? New Research Suggests 6-8K for Adults 60+ for Longevity.

Where did the 10K steps per day benchmark come from? It actually stems from a marketing campaign of a Japanese pedometer in 1965! New...

Micaela Whitworth

Apr 10, 20221 min read

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Micaela's Fitness Blog

Edmonton Personal Training & Nutrition

How to Get Rid of Hip Dips: Everything You Need to Know About Hip Dips & Solution Options

Online Fitness Coaching vs In-Person Training: Which is Right for You?"

Do You Need 10k Steps Per Day? New Research Suggests 6-8K for Adults 60+ for Longevity.

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