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30-Day Challenge
Beginner 30-Day
30 MIN | CIRCUIT TRAINING |
3 STRENGTH + 2 CARDIO CORE
NO EQUIPMENT
Intermediate 30-Day
HIIT
WORKOUTS
HIIT Workouts
60 MIN | HIIT TRAINING |
3 HIIT + 2 CARDIO* OPTIONAL
DUMBBELLS
Time: 20 Minutes
Equipment: Dumbbells, Timer, Mat
​
Time: 45-60 Minutes
Equipment: Dumbbells, Timer, Loop Bands (Optional)
Equipment: Timer, Loop Bands* & Dumbbells* (*Optional)
Time: 15 Minutes
Equipment: None, Bodyweight Exercises
Time: 30-35 Minutes
Equipment: Bosu, Timer, Bodyweight Exercises
Equipment: Wall, Dumbbells, Bosu, Stability Ball, Timer, Bench, Medicine Ball* optional
Equipment: Mat, Timer, Stability Ball
Equipment: Dumbbells, Timer, Barbell, Bench, Kettle-bell, Ankle Weights, Loop Bands (Optional)
Equipment: Dumbbells, Bench or Chair, Timer, Loop Bands (Optional)
Time: 30-45 Minutes
Equipment: Dumbbell, Medicine Ball, Stability Ball
Time: 60 Minutes
Equipment: Timer, Dumbbells, Loopband, Bench
Equipment: Dumbbells, Barbell, Bench - *Optional: Loop Band, Ankle Weights
Equipment: Mat, Timer, Dumbbells - Loop Band*, Kettlebell* Optional
Equipment: Dumbbells, Timer, Bench or Chair, Loop Bands (optional)
Equipment: Battle Ropes, Dumbbell, Kettle-bell, Timer
Equipment: Dumbbells, Timer, Jump Rope, Bench or Chair, Loop Bands & Kettlebell
Equipment: Kettlebell, Timer
Time: 30-40 Minutes
Equipment: Dumbbells, Lat Pull Machine, TRX, Hyperextension Machine, Reverse Fly Machine
Equipment: No Equipment, Body Weight Exercises
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