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Welcome to Micaela Fitness on Demand

Select a program below and workout now!

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Beginner 30-Day

30 MIN | CIRCUIT TRAINING |

3 STRENGTH + 2 CARDIO CORE

NO EQUIPMENT

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Intermediate 30-Day

30 MIN | CIRCUIT TRAINING |

3 STRENGTH + 2 CARDIO CORE

NO EQUIPMENT

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HIIT

WORKOUTS

HIIT Workouts

60 MIN | HIIT TRAINING |

3 HIIT + 2 CARDIO* OPTIONAL

DUMBBELLS

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FREE Mobile Optimized Workouts by Love Your Bod

20 Minute Full Body Workout
AMRAP Workout

Savage AF

Time: 20 Minutes

Equipment: Dumbbells, Timer, Mat

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No Equipment Home Workout
Full Body Workout

Nama Slay

Time: 45-60 Minutes

Equipment: Dumbbells, Timer, Loop Bands (Optional)

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No Equipment Bodyweight Workout
Full Body Workout

Nama Slay at Home

Time: 45-60 Minutes

Equipment: Timer, Loop Bands* & Dumbbells* (*Optional)

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The Freshman 15 Workout
AMRAP Workout

Freshman 15

Time: 15 Minutes

Equipment: None, Bodyweight Exercises

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30 Minute Full Body Bosu Workout
Bosu Workout

Bad & Bougie Bosu

Time: 30-35 Minutes

Equipment: Bosu, Timer, Bodyweight Exercises

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Workout for Skiiers
Full Body Workout

Avant Ski

Time: 45-60 Minutes

Equipment: Wall, Dumbbells, Bosu, Stability Ball, Timer, Bench, Medicine Ball* optional

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15 Minute Holiday Ab Workout
Ab Workout

Abdominal Snowman

Time: 15 Minutes

Equipment: Mat, Timer, Stability Ball

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Lower Body Wokout Program
Lower Body Workout

Very Cheeky

Time: 45-60 Minutes

Equipment: Dumbbells, Timer, Barbell, Bench, Kettle-bell, Ankle Weights, Loop Bands (Optional)

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Beginner Full Body Workout
Full Body Workout

Gym & Tone It

Time: 45-60 Minutes

Equipment: Dumbbells, Bench or Chair, Timer, Loop Bands (Optional)

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Workout For Runners
Full Body Workout

Harder Than Mascara

Time: 30-45 Minutes

Equipment: Dumbbell, Medicine Ball, Stability Ball

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15 Minute Ab Workout Routine
Ab Workout

Eat Sleep Crunch 

Time: 15 Minutes

Equipment: None, Bodyweight Exercises

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Booty Workout
Butt Workout

Hot Cross Buns

Time: 60 Minutes

Equipment: Timer, Dumbbells, Loopband, Bench

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Butt Workout Program
Booty Workout

Happy New Rear

Time: 45-60 Minutes

Equipment: Dumbbells, Barbell, Bench - *Optional: Loop Band, Ankle Weights

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Merry Fitmas Workout
Full Body Workout

Merry Fitmas

Time: 45-60 Minutes

Equipment: Mat, Timer, Dumbbells - Loop Band*, Kettlebell* Optional

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Best Lower Body Workout for Women
Lower Body Workout

Oh My Quads Becky

Time: 60 Minutes

Equipment: Dumbbells, Timer, Bench or Chair, Loop Bands (optional)

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Anger Management Workout
Full Body Workout

Anger Management

Time: 45-60 Minutes

Equipment: Battle Ropes, Dumbbell, Kettle-bell, Timer

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Full Body Workout For Women
Full Body Workout

Sweaty Betty

Time: 45-60 Minutes

Equipment: Dumbbells, Timer, Jump Rope, Bench or Chair, Loop Bands & Kettlebell 

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30 Minute Kettlebell Workout
Kettlebell Workout

Saved By The KB

Time: 30-45 Minutes

Equipment: Kettlebell, Timer

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Back Workout
Back Workout

How To Row a Pair

Time: 30-40 Minutes

Equipment: Dumbbells, Lat Pull Machine, TRX, Hyperextension Machine, Reverse Fly Machine 

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15 Minute HITT Workout
HITT Workout

About to Sleigh

Time: 15 Minutes

Equipment: No Equipment, Body Weight Exercises

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In-Home Personal Trainer in Edmonton?

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