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Minimal Equipment HIIT Home Workouts
HIIT is a fast-paced, high-intensity workout program designed for those who love variety and want to workout from anywhere with minimal equipment. With 2 new full-body HIIT workouts every week for 4 weeks, you will not repeat any workout. Additionally, it's recommended to be active for 2 more days a week with activities such as yoga, walking, running, etc. HIIT is ideal for busy gyms and those who enjoy HIIT.