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30 Day Challenge
30-Day Intermediate Home Workout Challenge
The 30-Day Intermediate Home Workout Challenge includes five days of intermediate, 30-minute home workouts per week. For the first two weeks, three days will focus on full-body strength exercises and two days will be dedicated to cardio-core HIIT workouts. In the final two weeks, the workout routine will switch to two lower-body/core strength days, two upper-body/cardio strength days, and one cardio-core HIIT day.
30 Day Intermediate Home Workout Challenge
30 Day Intermediate Home Workout Challenge
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30 MINUTE FULL BODY | NO PLACE LIKE HOME | HOME BODYWEIGHT WORKOUT
34:54
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30 MINUTE | CARDIO-CORE WORKOUT: She Doesn't Even Lift Here
40:25
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45 MINUTE | FULL BODY | This Girl is On Fire
43:01
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30 MINUTE CARDIO-CORE | YOU DON'T KNOW JACK
34:54
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30 MINUTE FULL BODY | YOLO
34:53
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30 MINUTE LOWER BODY & CORE WORKOUT | TURN DOWN FOR WHAT
40:05
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YADA YADA YADA | 30 MINUTE UPPER- BODY CARDIO HOME WORKOUT | DUMBELLS | ALL FITNESS LEVELS
30:42
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DUUUUDE! | 30 MINUTE LOWER BODY & CORE HOME WORKOUT | Dumbbells & Towels Circuit Training
33:36
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30 MINUTE UPPER BODY & CARDIO CIRCUIT | YOU GOT SERVED | HOME WORKOUT | DUMBBELS
30:46
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40 MINUTE FULL-BODY WORKOUT | OKUUURT! | DUMBBELLS & BODY WEIGHT EXERCISES
38:32
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20 MINUTE HOME AB WORKOUT | EAT SLEEP CRUNCH REPEAT
21:27
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