Welcome Boot Campers
Bennefts of Fitness Boot Camps
Improve Body Composition
Improved Mobility & Balance
Get Fit with Friendly Like-Minded People
Increase in Happy Endorphins
Lots of Variety
June Schedule (Beginning June 13th)
Tues & Thurs 10:30 AM at Westmount Fitness Club
What to bring:
Yoga Mat, Towel, Waterbottle
What to Expect:
At each session, we’ll explore various forms of exercise programming such as Circuit Training, Tabata, AMRAP & HIIT. Classes are rain or shine and will be a combination of indoor and outdoor classes. Classes will be about 3-5 people.
Example Workout Schedule
Rest & Recovery
Canadian Physical Activity Guidelines: minimum of 150 minutes of moderate-intensity exercise per week, or 30 minutes a day, five days a week.
Cardio Workouts: Choose any type of cardio that you prefer. Walking, jogging, swimming, rowing, indoor cycling, etc. Slowly build your way towards 30-60 minute sessions with a target heart rate goal of 50-85% of your maximum heart rate.
Additional Workouts: Add one more workout per week of your choice. Try one of my workout videos, or go to a spin or yoga class!
Stretch & Mobility: Work on this as much as you have the time. Ideally, every other day to see improvements.
Nutrition Tracking Apps:
Remember that when it comes to nutrition, tracking isn't exclusive to eating less calories. It's important to "get in ENOUGH" of macro and micronutrients as well. Take two weeks to see where you are at, and learn ways how to improve your nutrition. It's possible that you may need more fruits & vegetables, protein or fiber, or even more calories. Calories do not need to have a negative connotation and tracking can become a healthy and positive experience.