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Outdoor Training
Train with Me Outside June-September
Outdoor Personal Training
Between the months of June-Sept (weather depending) I'm more than happy to take our training sessions outdoors. We can train in the park, the track, or even your backyard. Sessions will be more specific to bodyweight and endurance exercises, and I'll provide portable training equipment: bands, dumbbells, TRX, etc. Regular weekly sessions, a personalized training program, and nutritional guidance are all included. For boot camp classes click here.
* Personalized Nutrition Plans are Not Included in the cost of training. Personalized Eating Plans start at $250+GST
Train with me 1 on 1 outdoors from June-August Program design, nutritional guidance, and weekly 60 minute sessions are included.
1-4 Session Package x $95/hr + GST
8-12 Sessions x $85/hr + GST
*Rates may vary by location
As a client of Micaela Fitness, you'll receive:
As a client of Micaela Fitness, you'll receive:
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20-min phone consultation
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Creation of ongoing workout programs (Click for example)
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Studio rental, and drop-in fee (if applicable)
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Access and maintenance of your digital programs
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Nutritional blueprint included
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50+ on-demand video workouts included
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Meal plan and recipe e-books included
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2 for 1 Bring a Friend Add-on Promo
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60-day digital program retention**
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Email and text support
Benefits of Outdoor Training
The benefits of training outdoors cannot be underestimated. Spending time doing physical activity outside in a natural setting has shown to boost mood and increase an overall sense of well-being.
You'll save money on a gym membership, and burn more calories when you run. Running on a treadmill vs. running outdoors are not the same thing. Running outside without a belt underneath your feet is a lot harder.
Studies also have shown that by exposing ourselves to nature’s microbes, exercising outside enhances our ability to resist harmful bugs that cause infections and other health problems. You'll also get your vitamin d which many of us Edmontonians lack due to the long winters in which we tend to hibernate from the cold.
Where to Train
I currently offer 1 on 1 personal training and semi-private outdoor training in Now accepting in-home clients in Glenora, North Glenora, Inglewood, Westmount, & Oliver.