Workout Videos

Savage AF

Time: 20 Minutes

Equipment: Dumbbells, Timer, Mat

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Nama Slay

Time: 45-60 Minutes

Equipment: Dumbbells, Timer, Loop Bands (Optional)

Nama Slay at Home

Time: 45-60 Minutes

Equipment: Timer, Loop Bands* & Dumbbells* (*Optional)

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Freshman 15

Time: 15 Minutes

Equipment: None, Bodyweight Exercises

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Bad & Bougie Bosu

Time: 30-35 Minutes

Equipment: Bosu, Timer, Bodyweight Exercises

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Avant Ski

Time: 45-60 Minutes

Equipment: Wall, Dumbbells, Bosu, Stability Ball, Timer, Bench, Medicine Ball* optional

Abdominal Snowman

Time: 15 Minutes

Equipment: Mat, Timer, Stability Ball

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Very Cheeky

Time: 45-60 Minutes

Equipment: Dumbbells, Timer, Barbell, Bench, Kettle-bell, Ankle Weights, Loop Bands (Optional)

Gym & Tone It

Time: 45-60 Minutes

Equipment: Dumbbells, Bench or Chair, Timer, Loop Bands (Optional)

Harder Than Mascara

Time: 30-45 Minutes

Equipment: Dumbbell, Medicine Ball, Stability Ball

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Eat Sleep Crunch 

Time: 15 Minutes

Equipment: None, Bodyweight Exercises

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Hot Cross Buns

Time: 60 Minutes

Equipment: Timer, Dumbbells, Loopband, Bench

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Happy New Rear

Time: 45-60 Minutes

Equipment: Dumbbells, Barbell, Bench - *Optional: Loop Band, Ankle Weights

Merry Fitmas

Time: 45-60 Minutes

Equipment: Mat, Timer, Dumbbells - Loop Band*, Kettlebell* Optional

Oh My Quads Becky

Time: 60 Minutes

Equipment: Dumbbells, Timer, Bench or Chair, Loop Bands (optional)

Anger Management

Time: 45-60 Minutes

Equipment: Battle Ropes, Dumbbell, Kettle-bell, Timer

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Sweaty Betty

Time: 45-60 Minutes

Equipment: Dumbbells, Timer, Jump Rope, Bench or Chair, Loop Bands & Kettlebell 

Saved By The KB

Time: 30-45 Minutes

Equipment: Kettlebell, Timer

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How To Row a Pair

Time: 30-40 Minutes

Equipment: Dumbbells, Lat Pull Machine, TRX, Hyperextension Machine, Reverse Fly Machine 

About to Sleigh

Time: 15 Minutes

Equipment: No Equipment, Body Weight Exercises

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