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Do you really need to walk 10k steps per day?

Do you really need to walk 10k steps per day?

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40 MINUTE BODYWEIGHT HOME WORKOUT | CARDIO & CORE

40 MINUTE BODYWEIGHT HOME WORKOUT | CARDIO & CORE

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10 MINUTE FULL BODY WORKOUT WARM-UP ROUTINE

10 MINUTE FULL BODY WORKOUT WARM-UP ROUTINE

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FREE Mobile Optimized Workouts by Love Your Bod

20 Minute Full Body Workout

Savage AF

Time: 20 Minutes

Equipment: Dumbbells, Timer, Mat

No Equipment Home Workout

Nama Slay

Time: 45-60 Minutes

Equipment: Dumbbells, Timer, Loop Bands (Optional)

No Equipment Bodyweight Workout

Nama Slay at Home

Time: 45-60 Minutes

Equipment: Timer, Loop Bands* & Dumbbells* (*Optional)

The Freshman 15 Workout

Freshman 15

Time: 15 Minutes

Equipment: None, Bodyweight Exercises

30 Minute Full Body Bosu Workout

Bad & Bougie Bosu

Time: 30-35 Minutes

Equipment: Bosu, Timer, Bodyweight Exercises

Workout for Skiiers

Avant Ski

Time: 45-60 Minutes

Equipment: Wall, Dumbbells, Bosu, Stability Ball, Timer, Bench, Medicine Ball* optional

15 Minute Holiday Ab Workout

Abdominal Snowman

Time: 15 Minutes

Equipment: Mat, Timer, Stability Ball

Lower Body Wokout Program

Very Cheeky

Time: 45-60 Minutes

Equipment: Dumbbells, Timer, Barbell, Bench, Kettle-bell, Ankle Weights, Loop Bands (Optional)

Beginner Full Body Workout

Gym & Tone It

Time: 45-60 Minutes

Equipment: Dumbbells, Bench or Chair, Timer, Loop Bands (Optional)

Workout For Runners

Harder Than Mascara

Time: 30-45 Minutes

Equipment: Dumbbell, Medicine Ball, Stability Ball

15 Minute Ab Workout Routine

Eat Sleep Crunch 

Time: 15 Minutes

Equipment: None, Bodyweight Exercises

Booty Workout

Hot Cross Buns

Time: 60 Minutes

Equipment: Timer, Dumbbells, Loopband, Bench

Butt Workout Program

Happy New Rear

Time: 45-60 Minutes

Equipment: Dumbbells, Barbell, Bench - *Optional: Loop Band, Ankle Weights

Merry Fitmas Workout

Merry Fitmas

Time: 45-60 Minutes

Equipment: Mat, Timer, Dumbbells - Loop Band*, Kettlebell* Optional

Best Lower Body Workout for Women

Oh My Quads Becky

Time: 60 Minutes

Equipment: Dumbbells, Timer, Bench or Chair, Loop Bands (optional)

Anger Management Workout

Anger Management

Time: 45-60 Minutes

Equipment: Battle Ropes, Dumbbell, Kettle-bell, Timer

Full Body Workout For Women

Sweaty Betty

Time: 45-60 Minutes

Equipment: Dumbbells, Timer, Jump Rope, Bench or Chair, Loop Bands & Kettlebell 

30 Minute Kettlebell Workout

Saved By The KB

Time: 30-45 Minutes

Equipment: Kettlebell, Timer

Back Workout

How To Row a Pair

Time: 30-40 Minutes

Equipment: Dumbbells, Lat Pull Machine, TRX, Hyperextension Machine, Reverse Fly Machine 

15 Minute HITT Workout

About to Sleigh

Time: 15 Minutes

Equipment: No Equipment, Body Weight Exercises

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