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Do you really need to walk 10k steps per day?
40 MINUTE BODYWEIGHT HOME WORKOUT | CARDIO & CORE
10 MINUTE FULL BODY WORKOUT WARM-UP ROUTINE
FREE Mobile Optimized Workouts by Love Your Bod
Nama Slay
Time: 45-60 Minutes
Equipment: Dumbbells, Timer, Loop Bands (Optional)
Nama Slay at Home
Time: 45-60 Minutes
Equipment: Timer, Loop Bands* & Dumbbells* (*Optional)
Bad & Bougie Bosu
Time: 30-35 Minutes
Equipment: Bosu, Timer, Bodyweight Exercises
Avant Ski
Time: 45-60 Minutes
Equipment: Wall, Dumbbells, Bosu, Stability Ball, Timer, Bench, Medicine Ball* optional
Very Cheeky
Time: 45-60 Minutes
Equipment: Dumbbells, Timer, Barbell, Bench, Kettle-bell, Ankle Weights, Loop Bands (Optional)
Gym & Tone It
Time: 45-60 Minutes
Equipment: Dumbbells, Bench or Chair, Timer, Loop Bands (Optional)
Harder Than Mascara
Time: 30-45 Minutes
Equipment: Dumbbell, Medicine Ball, Stability Ball
Hot Cross Buns
Time: 60 Minutes
Equipment: Timer, Dumbbells, Loopband, Bench
Happy New Rear
Time: 45-60 Minutes
Equipment: Dumbbells, Barbell, Bench - *Optional: Loop Band, Ankle Weights
Merry Fitmas
Time: 45-60 Minutes
Equipment: Mat, Timer, Dumbbells - Loop Band*, Kettlebell* Optional
Oh My Quads Becky
Time: 60 Minutes
Equipment: Dumbbells, Timer, Bench or Chair, Loop Bands (optional)
Anger Management
Time: 45-60 Minutes
Equipment: Battle Ropes, Dumbbell, Kettle-bell, Timer
Sweaty Betty
Time: 45-60 Minutes
Equipment: Dumbbells, Timer, Jump Rope, Bench or Chair, Loop Bands & Kettlebell
How To Row a Pair
Time: 30-40 Minutes
Equipment: Dumbbells, Lat Pull Machine, TRX, Hyperextension Machine, Reverse Fly Machine
About to Sleigh
Time: 15 Minutes
Equipment: No Equipment, Body Weight Exercises
