30-Minute Upper-Body Cardio Home Workout

Click HERE for 10-Minute Warm-up: https://youtu.be/0JzBPRMRyHE


Today you're going to feel strong, fierce, confident, capable ... yada, yada, yada ...

We won't repeat ourselves - you already KNOW the benefits,  that's why you're here!

Complete one set of each exercise inside the circuit before moving on to the next.  Once you reach the end, go back to the top of the circuit.  Repeat as many times as indicated before moving on.

Yada, yada, yada ... take breaks when needed... etc. You know the drill!

If you don't have a pair of dumbbells that's okay - Just use canned goods, water bottles, or milk jug instead. 💪

As you become stronger, you'll find you'll need less time in between exercises.

Don't forget to tap the settings icon to ensure you are watching in 1080 HD Quality. (Bottom right corner on YouTube!)

Want to play me on your TV? Just hit the cast button to cast over to your smart TV!

Did you enjoy this free workout video? I would appreciate a small donation for the time it took me to make this video. You can send an e-transfer to micaelafitness@gmail.com, or click the link below to donate from PayPal.

Thank you for joining me again! - Micaela

Want one on one professional fitness instruction? Click Here for Personal Training or  Here for Online Training Info!