Oh Campy Day

45-Minute Full-Body Tabata Workout

Today’s workout is a full-body 45-minute  boot camp workout and we’ll be playing with some Tabata training!

 

Each circuit has 4 exercises. You’ll perform each exercise as FAST as you can for a mere 20 seconds. We need your all-out effort on this one. Quickly recover for 10 seconds in-between exercise before moving on to the next exercise. Once you reach the end, go back to the top of the circuit and repeat. You’ll repeat each circuit 4 times.

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Have training Questions? Want to register for a boot camp class? Drop me a line at any time!

Edmonton, Alberta

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