Oh Campy Day
45-Minute Full-Body Tabata Workout
Today’s workout is a full-body 45-minute boot camp workout and we’ll be playing with some Tabata training!
Each circuit has 4 exercises. You’ll perform each exercise as FAST as you can for a mere 20 seconds. We need your all-out effort on this one. Quickly recover for 10 seconds in-between exercise before moving on to the next exercise. Once you reach the end, go back to the top of the circuit and repeat. You’ll repeat each circuit 4 times.
Want one on one professional fitness instruction? Click Here for Personal Training or Here for Online Training Info!