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Oh Campy Day

45-Minute Full-Body Tabata Workout

Today’s workout is a full-body 45-minute  boot camp workout and we’ll be playing with some Tabata training!


Each circuit has 4 exercises. You’ll perform each exercise as FAST as you can for a mere 20 seconds. We need your all-out effort on this one. Quickly recover for 10 seconds in-between exercise before moving on to the next exercise. Once you reach the end, go back to the top of the circuit and repeat. You’ll repeat each circuit 4 times.

Don't forget to tap the settings icon to ensure you are watching in 1080 HD Quality. (Bottom right corner!)

​Want to play me on your TV? Just hit the cast button to cast over to your smart TV!

Did you enjoy this free workout video? I would appreciate a small donation for the time it took me to make this video. You can send an e-transfer to, or click the link below to donate from PayPal.

Thank you for joining me again! - Micaela

Want one on one professional fitness instruction? Click Here for Personal Training or  Here for Online Training Info!

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