Nama Slay at Home

45-Minute Full-Body Home Bodyweight Workout

Today you are working on one GIANT circuit of 10 exercises which we know you’re going to SLAY from the comfort of your own home!

Complete one set of each exercise inside the circuit before moving on to the next.  Once you reach the end, go back to the top of the circuit.  Repeat as many times as indicated before moving on.

Rest when needed but try not to recover for more than 60 seconds. As you become stronger, you’ll find you’ll need less time in between exercises.

If you are finding the workout to be too difficult, decrease your work time to 45 seconds per exercise and work your way up to the full 60 seconds as you progress each week.

Don't forget to tap the settings icon to ensure you are watching in 1080 HD Quality. (Bottom right corner!)

Want to play me on your TV? Just hit the cast button to cast over to your smart TV!

Did you enjoy this free workout video? I would appreciate a small donation for the time it took me to make this video. You can send an e-transfer to micaelafitness@gmail.com, or click the link below to donate from PayPal.

Thank you for joining me again! - Micaela

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Have training Questions? Want to register for a boot camp class? Drop me a line at any time!

Edmonton, Alberta

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