top of page
Dumbbells, Cables, Squat Rack, Ball, Bench
Canadian Physical Activity Guidelines: minimum of 150 minutes of moderate-intensity exercise per week, or 30 minutes a day, five days a week.
Cardio Workouts: Choose any type of cardio that you prefer. Walking, jogging, swimming, aerobics, dancing, rowing, indoor cycling, etc. Slowly build your way towards 30-60 minute sessions with a target heart rate goal of 50-85% of your maximum heart rate.
Mobility/Flexibility: Work on this as much as you have the time. Ideally, every other day to see improvements.
Nutrition Tracking Apps:
bottom of page