Decrease Body Fat & Maintain Weight Loss
Establish Healthy & Sustainable Exercise Habits
Improve Muscle Tone
Incorporate Healthy Nutrition Habits
Mexico Trip in February
Treadmill, Bands, 5,8,10 Dumbbells, 10lb KB, Boflex
Canadian Physical Activity Guidelines: minimum of 150 minutes of moderate-intensity exercise per week, or 30 minutes a day, five days a week.
Cardio Workouts: Choose any type of cardio that you prefer. Walking, jogging, swimming, aerobics, dancing, rowing, indoor cycling, etc. Slowly build your way towards 30-60 minute sessions with a target heart rate goal of 50-85% of your maximum heart rate.
Mobility/Flexibility/Recover: Work on stretching and mobility as much as you have the time. Ideally, every other day to see improvements.
Nutrition Tracking Apps: