EAT SLEEP CRUNCH

20-Minute Home Ab Workout

We know there is more to life than crunches, but RIGHT NOW is all about getting them in! And did we say Repeat? Because this is actually a ONE set program! That means you don't repeat anything! Whew! You're welcome. Complete the number of reps indicated on the exercise and once you're done, rest as needed and move on to the next! Ty not to recover for more than 60 seconds. As you become stronger, you'll find you'll need less time in between exercises.

Finish with 15-20 minutes of cardio of your choice: go for a walk, run, bike ride, jump rope, or do some stairs – anything you just get your heart rate pumping. You can choose between a steady-state or HITT cardio session – It’s completely up to you!

Don't forget to tap the settings icon to ensure you are watching in 1080 HD Quality. (Bottom right corner!)

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Did you enjoy this free workout video? I would appreciate a small donation for the time it took me to make this video. You can send an e-transfer to micaelafitness@gmail.com, or click the link below to donate from PayPal.

Thank you for joining me again! - Micaela

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