EAT SLEEP CRUNCH
20-Minute Home Ab Workout
We know there is more to life than crunches, but RIGHT NOW is all about getting them in! And did we say Repeat? Because this is actually a ONE set program! That means you don't repeat anything! Whew! You're welcome. Complete the number of reps indicated on the exercise and once you're done, rest as needed and move on to the next! Ty not to recover for more than 60 seconds. As you become stronger, you'll find you'll need less time in between exercises.
Finish with 15-20 minutes of cardio of your choice: go for a walk, run, bike ride, jump rope, or do some stairs – anything you just get your heart rate pumping. You can choose between a steady-state or HITT cardio session – It’s completely up to you!
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Thank you for joining me again! - Micaela