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Danielle and Paige 

Off-Season Goals 

  • Building strength and power

  • Improving endurance and cardiovascular fitness

  • Enhancing agility and coordination

  • Injury Prevention

  • Working on technical skills

Equipment Availibile:

  • Full Gym Equipment 

Example Workout Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Lower Body + 30 Cardio

Upeer Body

Cardio & Core

Lower Body + 30 Cardio

Upper Body

Core

Rest & Recovery

Workout Programs 

April 2023:   - Hypertrophy 4-6 Weeks + Cardio 2-3x Week 

M | Lower Body 1

T | Upper Body 1

W | Cardio + Core

T | Lower Body 2

F | Upper Body 2

S |  Core

S |  Stretch

May 2023:   - Hypertrophy 4-6 Weeks + Cardio 2-3x Week 

M | Lower Body 1

T | Upper Body 1

W | Cardio + Core

T | Lower Body 2

F | Upper Body 2

S |  Core 2

S | Stretch

Downloads

The LYB LEAN program is a calorie-reduced, high-protein, low-carb diet plan with a 28-day meal-by-meal program, a 150-page printable e-book.

The LYB EATS Nourishment Program is a 4-week, balanced plan aimed at helping  individuals make positive, sustainable changes.

The LYB VEGE program is a 28-day, vegetarian/vegan, fat-loss meal plan with 150-page printable e-book, with quick and easy plant-based recipes.

A recipe book of high protein recipes aimed to help active individuals increase their daily  dietary protein to help with muscle growth & recovery.

A recipe book of low carb recipes aimed to help  individuals decrease their daily  dietary carbohydrate intake to assist in fat-loss.

This will give you structured meal ideas that already have pre-set calories so it makes it easy to choose what you eat each day. 

This worksheet will help you take these resources and help you use them to structure more personalized day-by-day meal plans. 

Resource Links

On-Demand

Workouts

Anytime, Anywhere

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