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Danielle and Paige
Off-Season Goals
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Building strength and power
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Improving endurance and cardiovascular fitness
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Enhancing agility and coordination
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Injury Prevention
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Working on technical skills
Equipment Availibile:
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Full Gym Equipment
Example Workout Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Lower Body + 30 Cardio
Upeer Body
Cardio & Core
Lower Body + 30 Cardio
Upper Body
Core
Rest & Recovery
Workout Programs
April 2023: - Hypertrophy 4-6 Weeks + Cardio 2-3x Week
M | Lower Body 1
T | Upper Body 1
W | Cardio + Core
T | Lower Body 2
F | Upper Body 2
S | Core
S | Stretch
May 2023: - Hypertrophy 4-6 Weeks + Cardio 2-3x Week
M | Lower Body 1
T | Upper Body 1
W | Cardio + Core
T | Lower Body 2
F | Upper Body 2
S | Core 2
S | Stretch
Downloads
The LYB LEAN program is a calorie-reduced, high-protein, low-carb diet plan with a 28-day meal-by-meal program, a 150-page printable e-book.
The LYB EATS Nourishment Program is a 4-week, balanced plan aimed at helping individuals make positive, sustainable changes.
The LYB VEGE program is a 28-day, vegetarian/vegan, fat-loss meal plan with 150-page printable e-book, with quick and easy plant-based recipes.
A recipe book of high protein recipes aimed to help active individuals increase their daily dietary protein to help with muscle growth & recovery.
A recipe book of low carb recipes aimed to help individuals decrease their daily dietary carbohydrate intake to assist in fat-loss.
This will give you structured meal ideas that already have pre-set calories so it makes it easy to choose what you eat each day.
This worksheet will help you take these resources and help you use them to structure more personalized day-by-day meal plans.
Resource Links
Recipe Ideas:
High Protein Cook Book Download by: Dr.Carla Prado (Free)
https://macrofriendlyfood.com/
https://macro1nutrition.com/blogs/recipes
Nutrition Tracking Apps:
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