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Cirque Du Sore Legs

45-Minute Full-Body Home Dumbbell Workout

Today’s workout is a full-body 45-minute workout in which you’ll be hitting your muscles HARD and taking very few breaks. 

Complete one set of each exercise inside the circuit before moving on to the next. 


Once you reach the end, go back to the top of the circuit.  Repeat as many times as indicated before moving on.

Try to go straight from one exercise to the next without rest. If you need to take a few seconds inbetween sets, just rest minimally when neede.

At the end of the circuit take a full 60 seconds of rest.

Don't forget to tap the settings icon to ensure you are watching in 1080 HD Quality. (Bottom right corner!)

​Want to play me on your TV? Just hit the cast button to cast over to your smart TV!

Did you enjoy this free workout video? I would appreciate a small donation for the time it took me to make this video. You can send an e-transfer to, or click the link below to donate from PayPal.

Thank you for joining me again! - Micaela

Want one on one professional fitness instruction? Click Here for Personal Training or  Here for Online Training Info!

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