20-Minute Home Ab Workout
Enjoy this Abtastic workout in the comfort of your own home!
Complete one set of each exercise inside the circuit before moving on to the next. Once you reach the end, go back to the top of the circuit. Repeat as many times as indicated before moving on. Take a 15-30 sec break in between exercises if necessary. Remember to not rush through your exercises. Complete each movement with full control and let the resistance build through your core.
Finish with 20 minutes of cardio of your choice: go for a walk, run, bike ride, jump rope, or do some stairs – anything you just get your heart rate pumping. You can choose between a steady-state or HITT cardio session – It’s completely up to you!
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Thank you for joining me again! - Micaela