Abtastic

20-Minute Home Ab Workout

Enjoy this Abtastic workout in the comfort of your own home!

Complete one set of each exercise inside the circuit before moving on to the next.  Once you reach the end, go back to the top of the circuit.  Repeat as many times as indicated before moving on. Take a 15-30 sec break in between exercises if necessary. Remember to not rush through your exercises. Complete each movement with full control and let the resistance build through your core.

Finish with 20 minutes of cardio of your choice: go for a walk, run, bike ride, jump rope, or do some stairs – anything you just get your heart rate pumping. You can choose between a steady-state or HITT cardio session – It’s completely up to you!

Don't forget to tap the settings icon to ensure you are watching in 1080 HD Quality. (Bottom right corner!)

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Did you enjoy this free workout video? I would appreciate a small donation for the time it took me to make this video. You can send an e-transfer to micaelafitness@gmail.com, or click the link below to donate from PayPal.

Thank you for joining me again! - Micaela

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Have training Questions? Want to register for a boot camp class? Drop me a line at any time!

Edmonton, Alberta

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