Real Sandwhiches
I love sandwiches. I could live off them - well, I actually can't because of the whole gluten thing, and also because deli-meats aren't really the best for you. I have been experimenting with different breads, and also with different ingredients to make "real sandwiches" and by real I mean with a heck of a lot less preservatives. I don't know if they will ever be as tasty as the preservative gluten and cheese filled ones I used to have but I am going to keep trying. For those of you who miss sandwiches this is for you! Also, you can modify these recipes with any bread you like and add in any toppings.
Tuna Salad Veggie on Sprouted Grain Bread
(Soy Free)
Ingredients
1 can drained Clover Leaf Tuna (Flaked Light Tuna, Low Sodium)
1 Tbsp Light Mayonnaise
1 Tbsp Lemon Juice
1 celery stalk chopped
½ cup green onions chopped
1 Tbsp dried dill
1 Tbsp Siraccha Sauce or your choice of hot sauce
1 Tbsp mustard
Salt and pepper to taste
1-2 Slices Ezikal Bread Sprouted Grain Bread (for a GF option use Food for Life Brown Rice Bread)
1-2 Slices Veggie Cheese (Optional)
Mix tuna, mayonnaise, lemon juice, celery, green onions, dill and hot sauce in a large bowl.
Salt and pepper to taste.
Spoon Tuna over the Ezikal bread and top with Veggie cheese.
Toast in a toaster oven just until the cheese melts and the bread is lightly toasted.
Serves 2 and takes 10 minutes to make.
Calories per Serving: 87 Calories, 2.3g Fat, 2.4g Carbs, 1g Fiber, 15.2g Protein
Weight Watchers Points: 2
1 Slice Food for Life Brown Rice Bread: 110 Calories, 2g Fat, 21 Carb, 2 Fiber, 2g Protein
1 can drained Clover Leaf Tuna (Flaked Light Tuna, Low Sodium)
1 Tbsp Light Mayonnaise
1 Tbsp Lemon Juice
1 celery stalk chopped
½ cup green onions chopped
1 Tbsp dried dill
1 Tbsp Siraccha Sauce or your choice of hot sauce
1 Tbsp mustard
Salt and pepper to taste
1-2 Slices Ezikal Bread Sprouted Grain Bread (for a GF option use Food for Life Brown Rice Bread)
1-2 Slices Veggie Cheese (Optional)
Mix tuna, mayonnaise, lemon juice, celery, green onions, dill and hot sauce in a large bowl.
Salt and pepper to taste.
Spoon Tuna over the Ezikal bread and top with Veggie cheese.
Toast in a toaster oven just until the cheese melts and the bread is lightly toasted.
Serves 2 and takes 10 minutes to make.
Calories per Serving: 87 Calories, 2.3g Fat, 2.4g Carbs, 1g Fiber, 15.2g Protein
Weight Watchers Points: 2
1 Slice Food for Life Brown Rice Bread: 110 Calories, 2g Fat, 21 Carb, 2 Fiber, 2g Protein