In Home Personal Training with Micaela - Montreal
Micaela Fitness offers the luxurious service of having your personal trainer come to you. Why pay additional membership fees to a gym that you never use when you have all the equipment you need right at home. Micaela will train with you within the comfort of your own home using minimal equipment. If you already have a home gym even better. If you're looking to create a home gym and need her help with choosing equipment she can do that too.
Micaela Fitness In Home Personal Training services include:
Fitness Assessment & Goal Setting - Personal training should always start with fitness assessments and goal setting. Micaela will perform girth measurements and provide you with body fat percentage at your request. She will also test your muscular endurance and flexibility. Once your current level of fitness has been assessed, Micaela will work with you to set your fitness goals, and will be able to design the best program to help you reach those goals as fast as possible.
Cardiovascular Training - Cardiovascular training focuses on your target heart rate where you are increasing your ability to use more oxygen and strengthening your heart lung complex. There are a variety of ways to perform this type of exercise so it can be unique and fun, and never boring. The important thing is to train in your right target zone to get the maximum benefit.
Strength Training - Strength training is necessary to build muscular strength, to increase your metabolism, and develop a sleek toned body. Micaela will employ various pieces of equipment such as dumbbells, medicine balls, free weights, resistance cables, and more and will compound movements as you advance, in strength, balance, and coordination.
Nutritional Guidance- This is what separates Micaela from other personal trainers. Exercise programming and safe, efficient training are important but without the proper tools and knowledge about nutrition it is rare to reach ones goals. You will be responsible for keeping a up to date food journal which Micaela will monitor to ensure you are getting the proper nutritional requirements for you to reach your goals. If your finding it hard to plan your meals, need help with your grocery shopping or cooking Micaela would be more than happy to help at an additional cost.
Phone & Email Support - Micaela is just a mouse click away or a phone call away at anytime to help you with your health and fitness needs.
If you would like to book an appointment for your initial Personal Training Fitness Assessment or to find out rates and packages please contact us at 514.973.6422 or you can email us at mfitness@micaelafitness.com ***Appointments subject to availability and location***