HIGH VOLTAGE GROUP FITNESS
When: Monday 5:30pm
Where: MFITNESS BOOTCAMP
Duration: 60 Minutes
HIGH VOLTAGE was created by Micaela Whitworth and is a unique fast paced class for those looking to train like an athlete. High Voltage employs sport specific training in a group setting and uses the principals of HITT (High Intensity Interval Training).
Plyometrics, Calisthenics, Boxing, Functional Sports Training and Agility Drills are all used to get your heart pumping up to 90% of your MAX heart rate. This class guarantees to make you sweat --- Step aside Tabata, Cross-fit and P90X - HIGH VOLTAGE is the newest exercise trend and it has science to back it up.
Where: MFITNESS BOOTCAMP
Duration: 60 Minutes
HIGH VOLTAGE was created by Micaela Whitworth and is a unique fast paced class for those looking to train like an athlete. High Voltage employs sport specific training in a group setting and uses the principals of HITT (High Intensity Interval Training).
Plyometrics, Calisthenics, Boxing, Functional Sports Training and Agility Drills are all used to get your heart pumping up to 90% of your MAX heart rate. This class guarantees to make you sweat --- Step aside Tabata, Cross-fit and P90X - HIGH VOLTAGE is the newest exercise trend and it has science to back it up.
FAQ
What results can you expect from HIGH VOLTAGE
You can expect to burn up to 800 calories during a 60 minute session. You will increase athletic and cardiovascular performance. Expect to sweat.
Who is typically at a HIGH VOLTAGE class
Boxers, MMA fighters, hockey players, and the average fitness enthusiast can all be found training with Micaela in HIGH VOLTAGE.
What equipment is used in HIGH VOLTAGE
Minimal equipment is used. Most of the time its a skipping rope and your own body weight.
Can beginners try HIGH VOLTAGE
A basic technical understanding of exercise is recommended. For those new to exercise its advised to book some private training sessions with Micaela first in order to learn basic form and technique before joining HIGH VOLTAGE.
For more information about HIGH VOLTAGE please email mfitness@micaelafitness.com or call 514.973.6422
What results can you expect from HIGH VOLTAGE
You can expect to burn up to 800 calories during a 60 minute session. You will increase athletic and cardiovascular performance. Expect to sweat.
Who is typically at a HIGH VOLTAGE class
Boxers, MMA fighters, hockey players, and the average fitness enthusiast can all be found training with Micaela in HIGH VOLTAGE.
What equipment is used in HIGH VOLTAGE
Minimal equipment is used. Most of the time its a skipping rope and your own body weight.
Can beginners try HIGH VOLTAGE
A basic technical understanding of exercise is recommended. For those new to exercise its advised to book some private training sessions with Micaela first in order to learn basic form and technique before joining HIGH VOLTAGE.
For more information about HIGH VOLTAGE please email mfitness@micaelafitness.com or call 514.973.6422