MicaelaFitness.com Exercise Video Demos & Workouts
Upper Body Exercises
Tricep Bench Dips
Spiderman Push-Ups
Single Arm Dumbbell Row
Push-Up
Plank Step-Ups
Plank Push-Up/Step-Up/Row
Plank with Dumbbell Row
Elevated Spiderman Push-Ups
Decline Push-Ups
Dumbbell Chest Press
Elevated Push-Ups
Elevated Tricep Push-up with Depth Push-Up
Posture I
Posture T
Posture Y
Lunge with Exercise Band Chest Flys
Bent Over Row with Laundry Bottle
Seated Row with Exercise Band
Spiderman Push-Ups
Single Arm Dumbbell Row
Push-Up
Plank Step-Ups
Plank Push-Up/Step-Up/Row
Plank with Dumbbell Row
Elevated Spiderman Push-Ups
Decline Push-Ups
Dumbbell Chest Press
Elevated Push-Ups
Elevated Tricep Push-up with Depth Push-Up
Posture I
Posture T
Posture Y
Lunge with Exercise Band Chest Flys
Bent Over Row with Laundry Bottle
Seated Row with Exercise Band
Lower Body Exercises
Static Lunge with Band Twist
Squats
Squat Thrust
Squat Jumps
Speed Skaters
Single Leg Supine Extensions
Single Leg Ball Squats
Single Leg Alternating Hip Extensions
Side Lunges
Russian Dancers
Reverse Lunge
Reverse Lunge and Kick
Prisoner Duck Walks
Mountain Climbers
Lateral Box Hops
Jump Lunge
Hip Bridge
Forward Lunge
Fall Downs
Fall Downs with Jumps
Elevated Hip Bridge
Dumbbell Wide Squat & Swing
Dumbbell Squat & Press
Bulgarian Split Squats
Box Jumps
Box Jump Lunges
Bounce Chair Squats
Ball Hip Bridge
Ball Hamstring Curls
Forward & Reverse Lunges
Curtsy Squats
Curtsy Squat & Side Kicks
1 Leg Squat Thrusts
Kneel and Stretch
Shoulder Stand with Glute Extension
Static Lunge
Abductor Sets
Squats
Squat Thrust
Squat Jumps
Speed Skaters
Single Leg Supine Extensions
Single Leg Ball Squats
Single Leg Alternating Hip Extensions
Side Lunges
Russian Dancers
Reverse Lunge
Reverse Lunge and Kick
Prisoner Duck Walks
Mountain Climbers
Lateral Box Hops
Jump Lunge
Hip Bridge
Forward Lunge
Fall Downs
Fall Downs with Jumps
Elevated Hip Bridge
Dumbbell Wide Squat & Swing
Dumbbell Squat & Press
Bulgarian Split Squats
Box Jumps
Box Jump Lunges
Bounce Chair Squats
Ball Hip Bridge
Ball Hamstring Curls
Forward & Reverse Lunges
Curtsy Squats
Curtsy Squat & Side Kicks
1 Leg Squat Thrusts
Kneel and Stretch
Shoulder Stand with Glute Extension
Static Lunge
Abductor Sets
Cardio Exercises
Squat Thrust
Squat Jumps
Speed Skaters
Russian Dancers
Rock Climbers
Pop-Ups
Plank Step-Ups
Plank Jumping Jacks
Plank Eagles
Mountain Climbers
Lateral Box Hops
Jump Lunge
Hip Bridge & Punch
Heels to Glutes
Fall Downs
Box Jumps
Box Jump Lunges
Box Jump Burpees
Bounce Chair Squats
1 Leg Squat Thrusts
Pop-Up with Lateral Hops
Side to Side Hops
Rockclimber with Jumping Jack
Quick Cardio Interval
Squat Jumps
Speed Skaters
Russian Dancers
Rock Climbers
Pop-Ups
Plank Step-Ups
Plank Jumping Jacks
Plank Eagles
Mountain Climbers
Lateral Box Hops
Jump Lunge
Hip Bridge & Punch
Heels to Glutes
Fall Downs
Box Jumps
Box Jump Lunges
Box Jump Burpees
Bounce Chair Squats
1 Leg Squat Thrusts
Pop-Up with Lateral Hops
Side to Side Hops
Rockclimber with Jumping Jack
Quick Cardio Interval
