Montreal Personal Trainer | Montreal Fitness Bootcamp | The MFitness Fat Loss Bootcamp | Micaela Fitness

Exercise and Nutrition go hand in hand. You cannot reach your goals without working on both of these components. Whether your goal is to "Increase Muscle Mass" or "Decrease Fat Tissue", you must pay as much attention to the fuel you are putting in your body as well as how much weight you are putting on the bench press.

Micaela Fitness wants YOU to see results which is why we are constantly committed to motoring your diet so that we can help you make appropriate changes.

It can be very confusing to figure out what to eat and how much when there are endless books, websites, diet pills and infomercials telling us something different everyday. "Eat less carbs", "Eat more good carbs", "Eat more protein", "Become a Vegan", "Eat sugar free", "Eat as much as you want", etc. The fitness and diet industry is a multibillion dollar industry and will do anything they can to get their hands on your money.

Micaela Fitness believes in the law of individual differences and will work with you to find the correct solution that suits your needs, goals and lifestyle. Micaela Fitness believes that Nutrition should be based on concrete research and science, not fad "diets" as with constant "dieting" you end up lowering your metabolic rate.

Micaela will teach you the tools you need and supply you with endless resources to help you reach your health and fitness goals.

Please check out the Micaela Fitness Blog as Micaela is always reviewing the latest health food supplements and diet books.

To book an appointment today for a consult with Micaela please call 514.973.6422 or email mfitness@micaelafitness.com

Regardless of your location we can still help you with nutrition. Micaela Fitness now offers a 7 Food Journal Analysis for only $200 - Find out what you're doing wrong and how you can get back on track!

Be sure to check out our Recipes section for healthy recipes.