Micaela Fitness Corporate Fitness
Getting the right work and play balance is becoming a larger responsibility for companies today than it was in the past. With our economic decline employees are tackling longer work hours while their health and wellbeing slowly declines. Companies which introduce a wellness program experience a positive, happy, productive and more reliable work atmosphere reflecting on higher productivity. These are also the companies that have higher staff retention rates.
Micaela Fitness offers: Executive Fitness Training, Executive Group Classes and Private Fitness Bootcamps
***Appointments subject to availability and location***
Micaela Fitness offers: Executive Fitness Training, Executive Group Classes and Private Fitness Bootcamps
***Appointments subject to availability and location***
The Benefits of Corporate Fitness
In all businesses, we face daily challenges with respect to energy levels, focus, and productivity. Many times this is directly related to the overall health and wellness of your team members. Often, people know that they should be more active and be eating better, but they simply don’t know how to fit it into their busy schedules. Providing them with practical tools to energize themselves throughout the full day will help drive the overall performance of your company and improve productivity.
What are the benefits of a Micaela Fitness Corporate program to employers?
The benefits are well documented. A Micaela Fitness Corporate program can save a company significant dollars. Specifically, with fitter and healthier employees, employers see a reduction in absenteeism, turnover, injuries, stress, claims and compensation costs. They also find an increase in morale, job satisfaction, effective teamwork and productivity.
From a long-term perspective, employers reap the benefits of productive satisfied employees and they develop a reputation for being a good employer. All that is good for business and contributes to the success of the company. Bottom line, there's no downside to having a corporate wellness program in place.
What are the benefits for employees?
Studies show that employees involved in fitness programs within the workplace feel better, have fewer accidents and injuries, less incidence of illness and disease and more stamina. They lose weight, sleep better and have a greater degree of enjoyment of family, friends and leisure. In addition they handle stress and negative emotion more effectively, have increased job satisfaction and a greater general purpose in life.
What are the savings?
A study undertaken in November 2001 by Atlantic Blue Cross Care, Aventis Pharma and the Atlantic Health and Wellness Institute, report the cost-benefit as a return of $1.64 for every dollar spent on improving the health of employees through comprehensive workplace wellness programs. Participants with higher risk factors offer a return of $2.04 for every dollar spent. For smokers the return is $3.35 for every dollar spent, and for blue-collar workers the return is $3.98.
There are many benefits of an on-site health and wellness program. These include convenience, time management and insurance. Please review below the list of services Micaela Fitness Corporate has to offer.
What are the benefits of a Micaela Fitness Corporate program to employers?
The benefits are well documented. A Micaela Fitness Corporate program can save a company significant dollars. Specifically, with fitter and healthier employees, employers see a reduction in absenteeism, turnover, injuries, stress, claims and compensation costs. They also find an increase in morale, job satisfaction, effective teamwork and productivity.
From a long-term perspective, employers reap the benefits of productive satisfied employees and they develop a reputation for being a good employer. All that is good for business and contributes to the success of the company. Bottom line, there's no downside to having a corporate wellness program in place.
What are the benefits for employees?
Studies show that employees involved in fitness programs within the workplace feel better, have fewer accidents and injuries, less incidence of illness and disease and more stamina. They lose weight, sleep better and have a greater degree of enjoyment of family, friends and leisure. In addition they handle stress and negative emotion more effectively, have increased job satisfaction and a greater general purpose in life.
What are the savings?
A study undertaken in November 2001 by Atlantic Blue Cross Care, Aventis Pharma and the Atlantic Health and Wellness Institute, report the cost-benefit as a return of $1.64 for every dollar spent on improving the health of employees through comprehensive workplace wellness programs. Participants with higher risk factors offer a return of $2.04 for every dollar spent. For smokers the return is $3.35 for every dollar spent, and for blue-collar workers the return is $3.98.
There are many benefits of an on-site health and wellness program. These include convenience, time management and insurance. Please review below the list of services Micaela Fitness Corporate has to offer.
Executive Fitness Training
Micaela Fitness is able to design any fitness program that is suitable for groups or individuals. An experienced personal trainer will create a challenging yet enjoyable program for your team which can include boxing, fitness circuits, running, yoga classes and much more. The classes can take place before or after work, lunch time sessions in the company’s gym or outdoors.
There are many benefits of an on-site health and wellness program. These include convenience, time management and insurance. Here is what you can expect your employees to receive while training with one of our certified fitness trainers:
There are many benefits of an on-site health and wellness program. These include convenience, time management and insurance. Here is what you can expect your employees to receive while training with one of our certified fitness trainers:
- Priority booking timeslots
- Nutritional Consultation
- Body analysis and fitness measurements
- Monthly goal setting session
- Regularly posture analysis
- Phone & email support
Private Corporate Bootcamps
Have your team commit to 4 weeks of outdoor fun with a Micaela Fitness Corporate Bootcamp. Each participate will commit to 3 days a week of Corporate bootcamp and will include various types of outdoor fitness training. Types of training will include circuit training, plyometrics, calesthenics, running, pilates , martial arts and free weights. Each participant will receive:
- Food Journal and Sample Meal Plans
- Weekly Motivational Emails
- Fitness Assessment
- Email Support
- Micaela Fitness Bootcamp Training T-Shirt